Locations
All BodyScapes Fitness locations feature:
- A warm, friendly, welcoming environment
- Exercise and strength-training areas, group exercise studios, locker rooms, and common areas
- State-of-the-art equipment
- A highly trained, friendly, service-focused staff of professionals
- Impeccable locker rooms with full amenities
- A wide variety of fun, motivational classes
- Personal training options featuring highly qualified trainers
- Flexible membership programs
- Babysitting services
Walking - The Health Benefits of Low-intensity Aerobics
With low intensity aerobic exercises, your heart and other energy systems have to work a little harder, without being overly stressed, to handle the extra fuel and oxygen delivery demands...read more...Feb 17, 2012 at 07:48 am EST Alan Smith
In a study on walking and cognitive function, researchers found that women who walked at least 1.5 hours per week at any easy pace had significantly better cognitive function and less cognitiv..read more...
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In a study on walking and cognitive function, researchers found that women who walked at least 1.5 hours per week at any easy pace had significantly better cognitive function and less cognitive decline than women who walked less than 40 minutes per week.
