“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”  ~ Plato

Christina believes in reaching optimal levels of mind, body, and soul 24/7. Her tremendous passion for fitness has led her to obtain an AA in creative movement from Dean College as well as a bachelors in Exercise Science from the University of Massachusetts Boston. She has been certified as a personal trainer & group instructor by the National Academy of Sports Medicine as well as the Aerobic and Fitness Association of America.