Originally from NH, I received a BFA in dance performance and choreography from Shenandoah University. After sustaining an injury in college I began doing physical therapy and taking Pilates lessons at the school of the Pennsylvania Ballet. That was my first exposure to Pilates and that too grew into a passion. I have taken various courses through the Physical Mind Institute, Power Pilates, and Balanced Body University in Boston, as well as classes with various teachers and mentors in San Francisco and New York earning certifications in mat and apparatus equipment.

I have always felt a strong connection to various forms of sacred healing. I have practiced yoga for over 10 years and completed trainings with Shiva Rea and Jill Miller as well as kids yoga through Karma Kids Yoga in NYC. I also have studied Thai Yoga Therapy and pranic healing with Saul David Raye in Santa Barbara, Reiki with Eric Lindemer in Boston, and most recently Angel Therapy with Doreen Virtue in Hawaii.