Helen is an experienced afaa certified personal trainer and group fitness instructor. She loves to work with people, motivating them to reach their fitness goals. Helen is a 1st Degree Black Belt in Tai Kwon Do and has taught Kickboxing for the past 11 years.  Helen offers Boxing to her clients who like to include a different type exercise to their workout. Helen has her CPR/AED Certificate, First Aid Certificate, & completed a Fitness Leader Training course. She is also an avid runner having run in many 5k and 10k races including Tufts 10k and Falmouth Road Races. She is married to husband Joe and has 2 sons, Christopher and Matthew.