• 
• 
• 
• 
• 
• 
• 

Welcome to One2One BodyScapes Hanover where we are dedicated to giving you the skills and insights you need to live a happier, healthier, and longer life!  

At One2One BodyScapes, men and women of all ages and fitness levels experience a private, one-on-one training environment where every aspect of their workout is guided by one of our expert trainers. There is simply no better, more efficient way to achieve your fitness goals.  Our trainers will motivate, educate, and inspire you to set and attain your own personal fitness goals. You will work closely with your trainer and learn how to reduce risk factors, change unwanted habits, manage stress, and meet life's milestones with optimism and vitality.

Depending on your needs and goals, most sessions will include some focus on flexibility, muscular strengthening, and cardiovascular endurance. Other areas of attention might include injury rehabilitation, sport-specific conditioning, functional training, core fitness, balance, agility, and weight loss. You will work with a highly skilled fitness professional who will evaluate your needs and goals, and then design a customized program perfect for you.

The Difference

When One2One BodyScapes was founded nearly 15 years ago, personal training was relatively unknown. Today, personal training can be found in many forms from cookie cutter circuit programs to small group training. While many of these programs offer a supposed lower cost, they offer no personal attention to your specific goals and health issues. 

At One2One BodyScapes, fitness is personal.  In your very first session, we spend the time to truly understand your goals as well as your health concerns.  We assess your movement patterns to understand your physical areas of strength and weakness. We are engaged with you one-on-one to ensure that your experience and results are maximized by the personal attention you receive from the moment you walk in our door to the moment you leave. It's why our clients choose us over all the rest.

The Studio

Our studio has a comfortable and relaxed environment that really sets it apart from cold, harsh, and intimidating gyms.

Equipment

The studio is equipped with a complete complement of free weights and Cybex premium cardio and strength training equipment as well as medicine balls, swiss balls, bands, BOSU, step, and other equipment which allow us to make your workout challenging and different every time.  

Amenities

Lockers, towels (workout and bath size), and water are complimentary with our service. Spotless changing/shower rooms allow you to avoid extra trips to home or work before or after workouts.