First timers, Pilates pros, and everyone in between

Pilates is one of the most effective ways to increase strength and flexibility, as well as an effective addition to any cardio or strength training regimen. It combines body conditioning with coordinated movements that require focus and endurance to improve balance, strength, and coordination of the mind, body, and spirit. With or without props, on the mat, or on the reformer, Pilates targets very specific muscle groups and uses your own weight and flexibility to give you an incredible workout.

Here at BodyScapes we are fully equipped to work with everyone from the most beginner students to experienced Pilates practitioners.

Our studios are equipped with everything you need for a complete Pilates experience: reformers, Cadillac, ladder barrel, chair, fitness circles, flex-bands, and more. (Sound like a foreign language? Let us introduce you!)

Our Pilates instructors are some of the best in the business, all having at least five years' teaching experience. They can tailor a workout to your fitness goals or advance your Pilates practice.

Private classes are offered, as well as duet and trio classes.

Did you know? Pilates is always capitalized. Unlike yoga (which is very different, but often compared), which is named for physical and spiritual disciplines originating in India, Pilates is named for the father of Pilates: founder Joseph Pilates.