I have always been enthusiastic for health and wellness, which has driven me to study the science of exercise and fitness.  I enjoy working with individuals of all ability levels and age groups.  I can effectively design programs to meet the client's needs and goals while working around or strengthening any potential limitations.  During school I taught cardiac and pulmonary rehabilitation programs, water aerobics, as well as a progressive balance course.  I am a graduate of University of New England in 2010 and hold a Bachelor's of Science degree in Applied Exercise Science.  I am a certified personal trainer through NSCA as well as CPR and AED certified.