Being a multi sport athlete my entire life, I have experienced first-hand how proper training can dramatically improve one’s life, both physically and mentally.  My passion is helping others get healthy, lower stress, and feel better through proper nutrition and exercise.  Whether you are looking to lose weight, increase your energy level, decrease the number of medications you’re on, or train for a sporting event, there is something here for everyone.

I am a Certified Personal Trainer through the American College of Sports Medicine.  I have a Bachelor of Science in Mechanical Engineering from Rennselaer Polytechnic Institute and a Masters in Business Administration from the F.W. Olin Graduate School of Business at Babson College.  I enjoy running and cycling and have completed the New York Marathon, and several half marathons.  More recently, I have become passionate in Triathlon and completed several sprints, Olympics, as well as the Timberman Half Ironman.  I live in Chelmsford, MA with my incredible wife Susan and three beautiful children.  I truly look forward to meeting you and supporting you in your journey.