BridalScapes

As one of the most important days in your life approaches, you want to look and feel your best. BridalScapes is a comprehensive fitness program that takes the guesswork out of getting in shape for your wedding day. The package consists of a fitness program, food journal and nutritional guidance, functional movement screen, a wedding fitness booklet with tips and advice, and a follow-up evaluation.

BridalScapes has 3 different program options depending on the amount of time left before your wedding. The packages consist of 16, 24, and 36 one-hour sessions with a trainer. The sessions must be used within an 8, 12, or 16 week period depending on the size of the package, but can be used at your own pace. We recommend coming 2-3 times per week, depending on your goals and the package size.

Put yourself in our hands and let us get you in the best shape of your life. With a personal trainer, there’s one less thing you need to think about in those busy pre-wedding days. So cross one thing off your list and come in to see what One2One BodyScapes/BodyScapes Fitness can do for you.