Special Programs
Sports Training
Our Sports Specific Training is designed for athletes who want to improve their game. Your trainer will implement a conditioning program using various exercises and modalities to enhance overall athletic and sports specific performance.
Benefits of Sports Specific exercise include:
- Increased Strength
- Increased Flexibility
- Increased Agility
- Improved Balance
- Increased Core Stability
- Decreased Risk of Injury
Our Trainers can help with the sport of your choice including:
- Golf
- Skiing
- Running
- Tennis
- and more…
If you are currently involved in sports or are interested in becoming more active, please ask us what we can do to help you achieve your goals.
Walking - The Health Benefits of Low-intensity Aerobics
With low intensity aerobic exercises, your heart and other energy systems have to work a little harder, without being overly stressed, to handle the extra fuel and oxygen delivery demands...read more...Feb 17, 2012 at 07:48 am EST Alan Smith
In a study on walking and cognitive function, researchers found that women who walked at least 1.5 hours per week at any easy pace had significantly better cognitive function and less cognitiv..read more...
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In a study on walking and cognitive function, researchers found that women who walked at least 1.5 hours per week at any easy pace had significantly better cognitive function and less cognitive decline than women who walked less than 40 minutes per week.
