Our TeenScapes program is designed to help kids over the age of 12 get in shape.
Kids who enjoy sports and exercise tend to stay active throughout their lives, and people of all ages who exercise tend to be healthier, happier and live longer. Whether the individualâ€™s goal is to be better at sports, to lose weight, or just to feel better about him or herself, studies show that young people thrive on personal attention from adults, so working with a personal trainer can be a life changing experience for a teenager. Making physical activity a natural and enjoyable part of his or her life can be one of the most important and lasting gifts that you ever give to your child.
If you are interested in helping your teenager become more active, please ask us what we can do to help.