Special Programs
Weight Loss
Our Weight Loss services are designed for clients for whom weight loss is a priority. Workouts involve total body resistance training including interval strength and interval cardio training for maximum fat loss. These sessions will help you burn more calories and increase your metabolism.
Our training staff will recommend a minimum number of sessions per week and help encourage you to lead a more active lifestyle outside of our facility. Your trainer will also assist in setting up consultations with a nutritionist and helping you keep and monitor a daily food journal.
If weight loss is your priority, please ask us how we can help you achieve your goals.
Walking - The Health Benefits of Low-intensity Aerobics
With low intensity aerobic exercises, your heart and other energy systems have to work a little harder, without being overly stressed, to handle the extra fuel and oxygen delivery demands...read more...Feb 17, 2012 at 07:48 am EST Alan Smith
In a study on walking and cognitive function, researchers found that women who walked at least 1.5 hours per week at any easy pace had significantly better cognitive function and less cognitiv..read more...
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In a study on walking and cognitive function, researchers found that women who walked at least 1.5 hours per week at any easy pace had significantly better cognitive function and less cognitive decline than women who walked less than 40 minutes per week.
