Class Descriptions
Zumba combines Latin rhythms with cardiovascular exercise to create a fun, easy-to- follow, calorie-burning dance routine. Great for all levels.
Endurance and interval ride with lots of encouragement. Work at your own level.
Classical yoga sun salutations to warm the body and prepare the mind, followed by a 30-minute journey on the bike, then yoga postures to stretch muscles used specifically on the ride, followed by deep relaxation. Great class for all fitness levels.
Strength-training class using medicine balls, resistance bands, stability balls, etc. Beginners through advanced.
Build muscle strength and endurance. Focusing on a different body part each day. All fitness levels.
Focus on breathing, body awareness, and core strength (understanding of Pilates basics required).
Learn indoor cycling terminology, how to set up the bike, and ride in the proper form. Enjoy riding with great music and friends. Beginners class (all experience levels welcome).
Cardio kickboxing incorporating weights and stability balls. All fitness levels.
A great cycle workout if you have limited time. Work at your own level. All fitness levels welcome.
Learn the basics of Mat Pilates and get a great workout. Exercises concentrate on your core strength. For beginners or those needing a refresher (advanced also welcome).
An athletic flowing yoga using breathing to lengthen your pose. It is a combination of dynamic breathing and strong movement which creates a high energy workout. Power yoga is a sequence of postures that build strength, unwind tight joints, and loosen muscles. Power yoga is directed at creating the highest level of energy, vitality, and freedom. This class is not recommended for beginners.
A yoga class that combines postures to improve muscular strength with postures to improve flexibility. Class focuses on correct breathing techniques to calm the body and the mind. Class concludes with deep relaxation. All fitness levels welcome.
This class is great for all fitness levels. It mixes both yoga poses with the core strengthening exercises of Pilates. A great way to stretch and strengthen your body.
Designed to improve all components of fitness, this class is for all fitness levels. A combination of muscle conditioning, yoga poses and meditation will have you ready to take on your day.
A popular, evolving form of traditional hatha yoga that focuses on intergrating breath and movement, awareness and alignment, strength and flexibility, yoga practice and daily life. Likened to a dynamic dance, postures or asanas are connected through breat for transformative and balancing effect. All levels of fitness are welcome.
Your core takes center stage in this class, but your arms, legs, chest and back help with the show. Great for all fitness levels!
Target and challenge the abdominals, back, and hips in this 30 minute work out. All fitness levels welcome!
This class is the best of both worlds. With about 45 minutes of cycling followed by some core work, this class is sure to make you sweat.
Come and learn new stretches for your upper body, back and legs. We will use the foam rollers to "roll out" your tight spots as well as work on flexibility during the class.
Nia is a full-body workout that combines movements from martial arts like tae kwon do, healing arts like yoga, and dance forms including jazz dance and modern dance. Nia offers traditional fitness benefits such as cardiovascular conditioning, flexibility, strength, balance, endurance, and relaxation. The combination of movement forms also helps us to move with grace and fluidity.
A class involving full body cardio and weight work out while going between two trainers who give you their own work out before switching and going back to the other trainer.
